The cold I referred to yesterday still haunts me. What's worse is that it hasn't actually developed into a full blown cold, it's just been there, in the background, bothering me whenever I get tired. It's mucking with my stomach too, I think, whatever this bug is.
Over the past 24 hours, I've probably eaten less food than I have in any other 24 period over the last month. Sadly, I have also been running to the loo and had a sinus headache for extra fun.
The smaller amount of food was intentional, the bathroom running was not. Can't really say what that was about. I feel rather strange right now, a little loopy if I'm honest, could be the sinus meds.
Whatever the case, my hubby and I talked a lot last night about our plans to move forward. This came on the heels of him having a doctor's appointment yesterday. In this appointment (which was with a specialist, not his GP), he was told that if he lost as little as 50 pounds (that probably sounds like a lot of weight but we both need to lose a significant amount more than that right now), he could get off almost all of meds. He's a type II diabetic and that means he could possibly be off all of his diabetic medication, his blood pressure stuff and possibly only be taking his cholesterol stuff. Eventually, he may be able to get off that as well.
This news was not surprising to me, I've seen this happen to folks on the Biggest Loser. I've told him that before but this is the first time he's heard it from a physician. It was great to hear this. We're both seriously working on our portion control. What we eat has rarely been the problem (pizza nights and chinese take aways aside), the portion thing has been. The trick I think is to bulk up on the veggies and cut back on the noodles or rice. The two of us have decided to cut pork out of our diets (we already don't eat beef). Our nightly dinner contains tofu at least twice a week, I'm sure we could make that happen more often.
Wednesday, October 06, 2010
Tuesday, October 05, 2010
almost a month later
Yikes, last month I said I really wanted to post more often and then I totally dropped the ball.
I wish I could report that every day since the last time I posted was picture perfect and that I was sitting here an entire pants size smaller than I was on September 6 (the date of my last post) but I can't. The last month hasn't been a complete wash out but it didn't end up like I'd hoped it would.
There are lots of excuses I could give for it, work got busy, struggles with a head cold, yadda yadda yadda. The bottom line is that there were excellent days and others which would best be described as wash outs. Fortunately, the good days out numbered the bad days.
Exercise was sketchy, in consistent but still a huge improvement over previous months. Food choices at home and in the grocery store were much better than they had been. Sadly, we chose to ignore the healthy food a few times and order take outs (generally Chinese or pizza).
The big thing is that I refused to be completely discouraged by "bad" days. This thing will get easier and we'll plow through the temptations in the best way we can.
I did promise to talk about long and short terms goals and I still promise to do that. In the meantime, I was actually able to meet one of my short term goals and it surprised me. In 2007, I bought this really pretty pink top to wear to a wedding (with a black skirt). When we restarted things in late August/early September, I was thinking about that top and how nice it would be fit into it comfortably enough to work in. I had a particular work event in mind, that event happened on Saturday evening and I wore the pink top. It fit me much better than I thought it would (although it could still be a bit looser). Wearing that top, as small and silly as it might seem, felt really good. It reinforced and reminded me that we need to stick to our guns and lose this weight.
I want to fit into all of the nice clothes I have in my closet which are just too snug, I want my knees to continue to feel better and I want us to be a couple of active, healthy old people.
I wish I could report that every day since the last time I posted was picture perfect and that I was sitting here an entire pants size smaller than I was on September 6 (the date of my last post) but I can't. The last month hasn't been a complete wash out but it didn't end up like I'd hoped it would.
There are lots of excuses I could give for it, work got busy, struggles with a head cold, yadda yadda yadda. The bottom line is that there were excellent days and others which would best be described as wash outs. Fortunately, the good days out numbered the bad days.
Exercise was sketchy, in consistent but still a huge improvement over previous months. Food choices at home and in the grocery store were much better than they had been. Sadly, we chose to ignore the healthy food a few times and order take outs (generally Chinese or pizza).
The big thing is that I refused to be completely discouraged by "bad" days. This thing will get easier and we'll plow through the temptations in the best way we can.
I did promise to talk about long and short terms goals and I still promise to do that. In the meantime, I was actually able to meet one of my short term goals and it surprised me. In 2007, I bought this really pretty pink top to wear to a wedding (with a black skirt). When we restarted things in late August/early September, I was thinking about that top and how nice it would be fit into it comfortably enough to work in. I had a particular work event in mind, that event happened on Saturday evening and I wore the pink top. It fit me much better than I thought it would (although it could still be a bit looser). Wearing that top, as small and silly as it might seem, felt really good. It reinforced and reminded me that we need to stick to our guns and lose this weight.
I want to fit into all of the nice clothes I have in my closet which are just too snug, I want my knees to continue to feel better and I want us to be a couple of active, healthy old people.
Subscribe to:
Posts (Atom)
