Foodwise, except for the extra granola bars on Friday night, I kept on plan all weekend. It wasn't easy and several times I found myself entertaining thoughts of bad things. Fortunately, I was able to push them out of my head. Recently, I watched a weight-loss program on Discovery Health and a nutritionist told her client to think before she ate. She said that if you ask yourself, "Am I hungry or am I just bored and want to eat?" you might stop yourself from eating unnecessarily. She was right, if I'm hungry, really hungry, I go get a piece of fruit but many times, I would ask myself and realize that I was just bored. Neat trick huh?
So, the weekend was full of outdoor activity and healthy food. Cool huh?? Here's a photo of my lunch from Saturday: