riding...

So I was up early again this morning. Again, I dragged my sad butt down to the recumbent bike and again I rode. This time, I got a little further than I did yesterday but I kept to the same amount of time (15 minutes). All day yesterday, I was really aware of my hips and thighs. I mean, I always know that they are where they are supposed to be but yesterday they were telling me. This morning, they were hollering at me too. I know that this is good and that two days of intentional exercise, in a row, is good too. Slowly, I'll build myself back up as far as length of time goes, I'll also reintroduce weights into my regime. Right now though, I'm happy to report that I've done something good for myself, two days in a row.