I eat yogurt everyday, Yoplait fat free "source" yogurt. Recently, they introduced a bunch of flavors with vanilla in them. I'm not a big fan of fake vanilla flavor so I wasn't sure if I'd like them or not. I can say that I LOVE them. They are totally yummy and the vanilla flavor isn't all that fake tasting. I heartily endorse their apple crumble-vanilla in particular!
This week continues to go pretty well. I rode again this morning although foot pain caused me to cut it short by about 5 minutes. Right now, my foot is feeling better but as the humidex rises, it continues to bother me. Eating has been good. I sat down this morning and calculated my calories for the past couple of days and I'm right on track so that's good.
I know that this stuff is boring but a lot of getting back on track is boring. It's not exciting but it needs to be done, eventually, I'll start seeing results again and trust me, that will be exciting!!
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