So, having said all of that, here's my weekly wrap-up:
summary - week ending February 18
- vitamins and water - I did drink a huge amount of water over the past week but the vitamins were hit and miss because of my not feeling good. This week should be a huge improvement. I also drank a lot of diet ginger ale which wasn't great
- despite my good intentions, I did not post here at all over the weekend or during "the illness"
- was able to avoid the many treats which keep coming into the office. I even avoided the wonderful smelling marble cake which was here on Thursday
- no real, intentional exercise to speak of
- did not weigh in but if I had, I don't think I'd have seen a change for the better