pooped

This morning I just could not work out. I wanted to, I just could not get out of bed. When I did get up, it seemed like I could feel every muscle in my arms and legs. I was stiff and sore and miserable.

Eating today though, very good. I was way too busy at work to eat most of what I brought with me and we had dinner at home tonight so my calories were good.

I hope that this stiffness goes away soon. I realize now how much I overdid it over the weekend. I intend to take it easy over the next few days. I think I'll substitute my regular workout for some nice walks. Right now, that's about the only thing I can do without hurting.