The week is flying by and I've been having a really difficult time getting up the past couple of mornings. Yesterday and today, I had to literally drag myself out of bed. I think it's because we've been staying up late, watching our home-boy, Ryan Malcolm, on Canadian Idol.

I have worked out the past two mornings but they have been sort of lack-luster, if you know what I mean. This afternoon, I've developed a nasty crick in my neck that I'm thinking is the cold thing that I have been fighting for the past few days. Hopefully it'll sort itself out in short order. I don't want to interfere with my work out schedule or my busy work days (have I mentioned yet this week that this is my busy insanely crazy nuts time in the office?).

Here is this week's Wednesday Weigh-In:

Serving sizes vary so much from label to label. What food has a serving size that really surprises you, or what food really challenges you to stick with it's serving size?

We buy a lot of whole foods and cook stuff from scratch so serving sizes on labels don't really affect me. I mean, I read nutritional content, paying close attention to sugar and fat, but when I'm doing my caloric calculations on Fitday, I just measure what I eat and enter it accordingly.

The only food that I do really pay attention to the serving size when making purchases is cereal. A "serving" of cereal can be 1/4, 1/2, 2/3 or even 1 cup so what might look like a caloric savings on one cereal may not be, if you look at how much you can actually have. If you read things carefully, it shouldn't trip you up though.