I honestly don't have anything to report on today.
I guess I could say that I rode my bike again this morning (that's four mornings in a row for those of you who keep track of such things). Also, eating continues to be 100% on plan. I'm sticking to my no caffeine, no carbonation, no snacks after dinner rule and it's working.
The concept of food as fuel is one that all of us weight-loss bloggers have struggled with or we wouldn't be blogging about. Finally though, thankfully, it seems to be sinking into my thick head. I'm getting it this time, finally, yay!!
So, until tomorrow folks, eat less, move more. It's not rocket science but it seems to work, so far anyway!!