It's still cold here today but I'm keeping warm inside. I did another 20 minute program this morning and this time I was able to ride 4.95 miles (up .25 miles from yesterday's attempt). I've been feeling that I wanted to add some hand weights to my ride. I feel like I'm neglecting my arms while I ride. I try to stretch them a bit but it's not really doing anything. This afternoon we went out and got a nice set of hand weights, the vinyl covered ones. The set we got had 3 pairs of weights, a 2 lb set, a 3 lb set and a 5 lb set. Should be good for a start. After my morning ride, I felt incredibily energized and just generally good! I'm going to do a second program this evening, this time with the weights. Should make a difference I'm sure!!