Today was an amazing day. For the first time since I hurt my back, I was able to stay on my bike for a full 30 minutes!! I was pretty pooped by the end of it but it felt really good to be back at it. We also had a delicious, low-fat dinner. We picked up some tinned baby clams last week and had tomato and clam pasta (whole wheat penne). It was yummy and very low in calories. I was really surprised how low it was when I sat down and figured it out. It made a nice change from all the asian food we've been eating (not that I don't like it but it is nice to have a change once in a while). Yay us!! Well, I hate to cut this short but I must dash, That 70's Show is starting!!