I've had a horrific day and don't really feel much like posting. Despite the stress and bother of the day, I didn't binge out or overeat, quite the opposite actually. I felt nauseous and couldn't eat for the best part of the day. Anyway, the day's over and I'm out of the office and later on, when I'm more calm, I will post about it...in the meantime, I rode out my stress on my bike and feel the better for it. Hope you are all having a good day!