The back thing is still giving me some trouble. Not crawl-around-on-the-floor trouble but it's tender enough to keep me off my bike again this morning. I'm a little ticked off about this, I really wanted to get back at it this morning but, at this point, I don't feel that I want to risk it.

Eating was good yesterday so I feel alright about that despite the not working out. I can't wait until I'm feeling back to normal. Being sore and tired is not fun!!