Here's this week's Wednesday Weigh-In:

Throughout your change, what non-scale victories have you experienced?

There have been a few. Many of them are related to clothes that didn't fit me that I'm now able to wear, comfortably. I find that I can fit into chairs (with arms) much more easily and standing up from the sofa is easier too. I also discovered that I can cross my legs again. That was huge for me. I don't remember exactly when it was that I couldn't do this anymore but it was a while ago. A couple of months into the program, I realized that I could do it again. My flexibility has improved, a lot, as has my strength and endurance.