I think that feeling like absolute crap once in a while is good for you. You can't truly appreciate how good normal feels until you've felt really yucky. I felt really really yucky yesterday and today, while I'm still feeling fragile, I feel so much better.

I did workout this morning although it was a gentle version of what I usually do. I felt good for doing it and after having not worked on my arms yesterday, I really felt it today when I was working on them. I'm not sure what my plans for the weekend are yet. I plan to keep as busy as possible. Being busy helps me stay on plan and over the weekend, I need all the help I can get!!